Joan Borysenko, best-selling author and lecturer, leads you through two empowering meditations:
1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body’s energy.
2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions are deeply restorative to body, mind, and spirit.
Joan Borysenko, Ph.D., has been described as a respected scientist, gifted therapist, and unabashed mystic. Trained at Harvard Medical School, she was an instructor in medicine until 1988. Currently the President of Mind/Body Health Sciences, Inc., she is an internationally known speaker and consultant in women’s health and spirituality, integrative medicine and the mind/body connection. Joan also has a regular 2-3 page column she writes in Prevention every month. They always mention both her Inner Peace books and they have a circ of 3.1 million. She is the author of nine books, including New York Times bestsellers.
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Meditations for Relaxation and Stress Reduction
by Joan Z. Borysenko, Ph.D.
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